Referenzen

Fragen und Antworten für Endkunden, Interessenten und Newsletter-Leser sind hier zu finden:

1. https://www.psychologytoday.com/us/blog/ heart-and-soul-healing/201303/ dr-herbert-benson-s-relaxation-response
2. https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC4199014/
3. https://www.rki.de/DE/Content/Gesundheitsmonitoring/Themen/Uebergewicht_Adipositas/Uebergewicht_Adipositas_node.html
4. http://www.oecd.org/els/ health-systems/obesityandtheeconomicsof preventionfitnotfat -francekeyfacts.htm
5. https://de.wikipedia.org/wiki/Liste_der_L%C3%A4nder_nach_Anteil_an_adip%C3%B6sen_Personen
6. https://www.diabetesde.org/ueber_diabetes/was_ist_diabetes_/diabetes_in_zahlen#:~:text=In%20Deutschland%20gibt%20es%20aktuell,etwa%201600%20Neuerkrankungen%20pro%20Tag.
7. https://www.deutsche-alzheimer.de/ueber-uns/presse/artikelansicht/artikel/neues-informationsblatt-der-deutschen-alzheimer-gesellschaft-alle-100-sekunden-erkrankt-in-deutsch.html#:~:text=In%20Deutschland%20leben%20gegenw%C3%A4rtig%20rund,mehr%20als%20300.000%20Neuerkrankungen%20auf.&text=In%20der%20%C3%A4lteren%20Bev%C3%B6lkerung%20ohne%20deutsche%20Staatsangeh%C3%B6rigkeit%20gibt%20es%20etwa%2048.000%20Erkrankte.
8. https://www.health.harvard.edu/staying-healthy/why-stress- causes-people-to-overeat
9. https://www.huffpost.com/entry/emotional-eating-triggers _l_5c61c803e4b028d543169e60
10. https://www.health.harvard.edu/healthbeat/how-stress- can-make-us-overeat
11. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
12. https://zuckermaninstitute.columbia.edu/no-more-sweet-tooth-scientists- switch-pleasure-food-brains-mice
13. https://www.newsweek.com/sugar-cravings-may-soon-be-stopped-rewiring- brain-scientists-say-951066
14. https://www.hormone.org/hormones-and-health/hormones/leptin
15. https://www.healthline.com/nutrition/ghrelin
16. https://www.apa.org/monitor/2013/10/hunger
17. https://www.stern.de/genuss/essen/in-welchen-laendern-am-meisten-kalorien-gegessen-werden-6549916.html
18. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/ carbohydrates-and-blood-sugar/
19. https://www.psychologytoday.com/us/blog/heart- and-soul-healing/201303/dr-herbert -benson-s-relaxation-response
20. https://www.forbes.com/sites/dinakaplan/2017/03/24/10-minute -mindfulness-meditation -to-reduce-stress/#4ef870d16d02
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137864/
22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5918520/
23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668822/
24. http://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832
25. https://www.ncbi.nlm.nih.gov/ pubmed/17469900